Healing Therapy for Emotional and Mental Health
If you lack motivation and confidence…
If your personal relationships are unfulfilling…
If you feel stuck – as if you’re getting in your own way…
If you’ve wondered why your hard work isn’t bringing rewards…
If people around you seem happy and successful – while life drags you along in a direction you didn’t choose…
You deserve to live the life you want, free from the internal barriers that have been holding you back. With the help of healing therapy, you can create a totally new outcome and achieve the success and happiness you desire.
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We will uncover the root causes of your challenges and gain a deeper understanding of yourself. You'll learn to identify and challenge limiting beliefs and negative thought patterns that have been keeping you stuck.
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As you begin to let go of old patterns and beliefs, you'll discover new ways of thinking and being that will transform your life. You'll feel more motivated, confident, and empowered to make positive changes.
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Healing therapy can also help you improve your personal relationships by teaching you effective communication skills and helping you develop a deeper understanding of yourself and others.
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You'll learn to recognize and manage your emotions, increasing your emotional intelligence and improving your ability to connect with others.
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If you're struggling with mental health issues such as anxiety or depression, healing therapy can provide you with the tools and support you need to manage your symptoms and improve your overall well-being.
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You'll learn coping strategies and relaxation techniques that will help you feel more calm and centered, even in difficult situations.
If you want and need to change things NOW…
And you’re ready to tackle the values and beliefs that have held you back…
Let’s remove your internal barriers…and create a totally new outcome...
Irena, is a compassionate and experienced MSc Clinical Psychologist and Counsellor who is on a mission to help people heal and thrive. With her extensive knowledge and understanding of different methods and approaches, Irena knows that every opinion deserves value and time to express.
Whether you're dealing with anxiety, depression, relationship issues, or any other challenge, Irena provides a warm, confidential, and safe space to share your story. She is a true professional who cares deeply about her clients and understands the importance of tailoring her approach to meet their unique needs.
As a Person-Centred counsellor, Irena works integratively, combining her expertise in CBT, NLP, and Hypnotherapy to help clients achieve their goals. She has successfully worked with countless clients both in person and online, from all over the US, UK, EU, and China.
But Irena's journey hasn't always been an easy one. She has walked a difficult path and gone through her own transformation, which has given her a deep understanding and empathy for others who may be struggling. Irena has also explored spiritual practices, which have further enhanced her ability to connect with clients on a deeper level.
Through her work, Irena is devoted to helping others find their own path to healing and personal growth. She is committed to providing her clients with the support and guidance they need to overcome obstacles and create a life filled with meaning and purpose. With Irena by your side, you can trust that you are in good hands and on the road to a brighter tomorrow.
Individual therapy provides a safe space to address personal issues and goals that may be difficult to discuss in other settings.
Counselling therapy can help to uncover and understand the emotions and beliefs that are underlying the distress and helps to create positive shifts towards greater wellbeing. Finding the therapist to work with is an important step in this process, as it is crucial to feel comfortable when discussing such sensitive topics.
A good therapist will be able to provide support and guidance throughout the process, helping to create achievable goals that are tailored specifically to an individual’s needs.
At the same time, they will also strive to empower the individual, allowing them to take ownership of their own treatment plan in order to achieve desired outcomes.
It is essential for individuals seeking counselling therapy to find a practitioner who is experienced and qualified in treating the personal issues they are facing.
With the right help, individuals will be able to develop healthier ways of thinking and cope with their emotions in order to experience a higher quality of life.
Group counselling therapy can help a group of people to identify their own similar needs and develop strategies to overcome their personal issues.
It is a collaborative process between the therapist and each individual which focuses on changing behaviours, thoughts and emotions of the clients, which will support each other, build better understanding of themselves, develop healthier coping skills and make better decisions around their issues.
Through this process, individuals can become empowered to take a proactive role in their healing and move forward positively with their lives.Group therapy topics can also lead to the inspiration of others.
Learning about the success of other group participants in their treatment can give hope that through hard work people can overcome their symptoms and struggles.
Group activities also strengthen social skills. Even when isolation feels like the best option, small groups and other groups (larger groups) can be better when seeking positive effects. These group sessions can heal while having social interactions in a safe space.
Couples counselling is a talking therapy which allows to identify negative behaviours which can be changed in order to improve relationship.
The aim of this type of therapy is to help partners gain a better understanding of negative patterns within the relationship. Couples counselling can provide new tools, ideas and perspectives to help to get relationship back on track.
This type of therapy can successfully help gain a sense of warm and loving connection between partners again.
A couples counsellor can help in many ways and at the same time monitor progress, mediate conflict and gives objective feedback.
Couples’ Therapy will help to explore negative issues, gain insight and work on them, within a containing and non-judgemental space.
This process will give the opportunity to find new ways of behaviour that will improve relationship in areas such as communication, conflict resolution and sexual relating.
Client may also be offered to work individually at times as part of Couples’ work, particularly where there is significant withdrawal or conflict, or to allow for more open explanation of issues which are difficult to discuss.
Valery C
“Irena is a skilled, sensitive and friendly therapist. It's been a luck in my life to find her. I couldn't have gotten to where I am today without her. She knows how to direct the conversation to help you work on what you need the most. She creates a safe space and is really supportive. She helped me grow in ways I sincerely did not think were possible. I'm very thankful for my time with her."
James K
"I’d recommend Irena as a professional psychologist who deals well with psychosomatics, personal development, self-realization, restoration of internal resources and life balance. She’s very responsive, sincere, cheerful, reliable, purposeful, warm, positive as a person and as a psychologist-professional, empathic, accepting, calm and mature personality. Recommend to everyone who got lost in life and looking for a new beginning!"
Lisa G
“I had a few sessions with Irena about the issue with my partner. We’ve been running through the same problem over the years and blamed each other for many reasons. Today she clearly showed us the reason of a problem that we couldn’t even imagine and think about and that is so obvious. It’s all clear now. Highly recommend as very sensitive, attentive to details and professional. Cheers!”
